Hit the barre for Exhale's signature full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Find balance as you push yourself to the limit—as every challenging exercise is followed by a deep, relaxing stretch. Open to all levels. Have a barre (or chair), light hand weights, a ball, and socks available. )
Lenth (minutes) | 59 |
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Difficulty | Intermediate |
Style | Core Fusion® |