This Prana Flow class was filmed on Thanksgiving Day and with all proceeds donated to charities helping the Hurricane Sandy Relief Effort. Enjoy this special practice with Shiva Rea and take time to cleanse your body, feel gratitude for all of your blessings, and help those in need. Thank you, Shiva, for this wonderful gift!
| Lenth (minutes) | 106 |
|---|---|
| Difficulty | Intermediate |
| Focus | Detoxification |
| Style | Prana Vinyasa Flow |
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Shiva Rea
Shiva Rea is a leading teacher of vinyasa flow yoga and yoga trance dance worldwide. She began exploring yoga at the age of fourteen as a way to understand her name given to her by her father, an artist and surfer. Her studies in the Krishnamacharya lineage, tantra, ayurveda, bhakti, yogic art and somatic movement infuse her approach to living yoga and embodying the flow with love one breath at a time. As a global adventurer, she has led many retreats nationally and internationally. She is known for bringing the roots of yoga alive for modern practitioners through the integration of movement meditation, yogic philosophy and art nature's vitality, spontaneous humor and joy. She writes for Yoga Journal, founded Shiva Shakti yoga infused clothing with the Marika Group, serves as Creative Yoga Advisor of exhale and lives with her family in Los Angeels where she teaches at Exhale Center for Sacred Movement. To learn more about Shiva Rea and Prana Flow Yoga, visit her website at http www.shivarea.com.
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