Dig deep into your hips in this SmartFLOW class with Annie Carpenter. Build strength and mobility in the hips through standing poses, focusing on inner thigh and pelvic floor activation. Cool down with a series of backbends and reclining twists before sliding into a well-deserved Savasana. Have a block availalable.
Lenth (minutes) | 89 |
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Difficulty | Intermediate |
Focus | Balancing Poses |
Style | Vinyasa Flow |