This practice is loaded with stabilizing balancing poses and strengthening asymmetrical backbends. Expect to approach poses like Ardha Chandrasana (Half Moon Pose), Vasisthasana (Side Plank), and even Cobra in unexpected ways. You will build the stability and focus required for balance and the strength and opening to create the many variations of bow shaped backbends. Have two blocks, a strap and blanket available.
| Lenth (minutes) | 59 |
|---|---|
| Difficulty | Intermediate |
| Focus | Backbends, Balancing Poses |
| Style | Vinyasa Flow |
Write Your Own Review
Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
Learn More