In this sequence you will contract and curl in your abdominal wall as you move toward Crow Pose (Bakasana). When taking a break from engaging the abs, enjoy standing postures, twists, and mild backbends. Filmed in Maui with Laura Burkhart. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 16 |
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Difficulty | Intermediate |
Focus | Arm Balances |
Style | Vinyasa Flow |