Short on time? Try out this quick core flow! Finish the practice by opening the abdominal wall through heart openers, twists and forward bends. AND, you can pretend that you're on the beach with Laura in Maui! Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 16 |
---|---|
Difficulty | Intermediate |
Style | Vinyasa Flow |