Chakra Five: Vibrations and the Power of Mantra
This practice focuses on aspects of the Vishuddhi Chakra, located in the throat and including the teeth and tongue. Ether is the element that allows sound and vibration to travel. You will join in vocalizing the mantra "So Hum" as you move through the practice. Interspersed periods of quiet will allow you to feel the resonating, vibrational quality of the mantra as you silently repeat it to yourself. This well-rounded class leads to Sarvangasana (Shoulder Stand), and Matseyasana (Fish pose).
| Lenth (minutes) | 55 |
|---|---|
| Difficulty | Intermediate |
| Focus | Inversions |
| Style | Vinyasa Flow |
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Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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