Chakra Six: Awakening Inner Vision
The Ajna Chakra is located between the two eyebrows, and deep inside the center of your mind. There is no element for this Chakra; it is extremely subtle and is often connected to the aspects of light. It is said that when we close our outer eyes, the inner Third Eye begins to awaken and see what is meant for our soul to see. In this class, we will do a fun flow practice, often closing our eyes to feel the poses from the inside out. You will develop an inner awareness and intelligence to match your outer intelligence. In order to facilitate this inward journey, verbal instructions will be kept to a minimum.
| Lenth (minutes) | 78 |
|---|---|
| Difficulty | Advanced |
| Focus | Balancing Poses |
| Style | Vinyasa Flow |
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Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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