This practice is designed to strengthen and tone your bum. When the glutes are stronger you will feel yourself walk with a lighter stride, your lower back and lower pelvis will be supported, and sitting will be much easier. For those of us meditators, this is a helpful result for a peaceful meditation. There are no Sun Salutations here. We go right to the bum and begin to bring heat with dynamic movements, working the hips in a variety of directions to access all the different muscles. It's tough, so be prepared! In the end you will feel more grounded, stable and strong. A block and blanket are needed for this practice.
| Lenth (minutes) | 47 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Jeanne Heileman
Jeanne Heileman was first introduced to the practice in 1985. Since then, she's been a devoted student of many different yoga styles and yoga related healing modalities, including Tantra, ParaYoga, Vinyasa Yoga and Ayurveda. Since completing her yoga teacher training in 1996, Jeanne has traveled the world to share her powerful teachings. Her inimitable, spirited style combines substance and superb cues with some humor. Jeanne has the power to sooth, instruct and transport her students to deeper places, both in mind and body. Her areas of focus on YogaVibes Chakras, Vinyasa Flow, Meditation and Pranayama. She often integrates all of these components within a flowing asana class. For more on Jeanne www.jeanneheileman.com.
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