The hips are our moving center, our actions and dharma in the world. This center is supported by a number of muscle groups that can be approached from many directions, held statically, or moved through in repetition. This engaging sequence uses a particular set of postures to help lubricate and free up this vital center while playfully challenging students to go deeper. You'll break a sweat and feel more fluid and open by the time you collapse into Savasana. Have a blanket available.
| Lenth (minutes) | 49 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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David Moreno
David Moreno, RYT 500, began practicing yoga in the late '70s. He studied the Iyengar and Ashtanga styles of yoga before studying Anusara and the Bihar schools of yoga. He continues his studies today in Tantra and Ayurveda, delving deeper into yoga’s primordial roots. He is known for his depth and keen sense of humor which makes his teachings both playful and informative.
David has taught at international yoga conferences, festivals, universities, and teacher trainings worldwide. He has worked privately with students in the fashion and entertainment industries as well as professional athletes. Among those athletes taught include the U.S. Olympic Men’s Swim team coaches for the 2004 and 2008 Olympics. He has worked as a product advisor and ambassador for the Canadian athletic company, Lululemon, is a certified Pilates instructor, Somatic Fitness Trainer, and an ordained minister.
His yoga commentaries have been published in Yoga Journal, Yoga International, LA Yoga Magazine, and Common Ground. His dance critiques and reviews are featured Culture Vulture. David has also created and produced Yoga DVDs, ebooks, Yoga Nidra downloads, and yoga classes for Yoga Vibes. When not traveling you can find David teaching in the San Francisco Bay Area.
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