Beginner Backbends
Backbends are part of a balanced yoga practice. Learn several simple, yet powerful backbends in this quick flow that will help you strengthen your spine and give you greater access to the power of your heart. Have a strap available.
| Lenth (minutes) | 28 |
|---|---|
| Difficulty | Beginner |
| Focus | Backbends, Beginner |
| Style | Vinyasa Flow |
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Justin Michael Williams
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you're turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can' t go wrong with Justin as your guide!
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