Invoke your inner heroine in this intermediate to advanced backbending class, leading to Baby Kapinjalasana. There are adversaries, demons, and enemies in our own minds and in the world, so to become the heroine, we must call that one forth from deep within. Why become the heroine of your own life? To become what you admire in the characters of stories, books, your own life - not necessarily a super-hero. And also because sometimes the antagonist of our life is winning—the voice inside that says we are not good enough. We must turn to our hearts and stand tall in our own knowing.
| Lenth (minutes) | 72 |
|---|---|
| Difficulty | Intermediate |
| Focus | Alignment, Backbends |
| Style | Slow Flow |
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Sarah Faircloth
Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing her yoga practice as a teenager. She elegantly weaves challenging, empowering, playful, and innovative asana with an expertise in the flowing wisdom and subtleties of yoga philosophy. Sarah shares fun and innovative approaches for each student to embody the exquisite teachings of yoga.Sarah teaches locally at Be Yoga in Charlotte, NC. She owned Sangati Yoga, a creative yoga studio and healing arts center, for eight years. Sarah is an advocate of practicing yoga in all aspects of life, including her roles as wife and mother. Her vision is that all of us who are willing shall be empowered to build our lives on structures of love and truth.
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