This class is an intelligently sequenced and well-rounded SmartFLOW practice with Annie Carpenter, with focus on the back body. Nourish your kidneys with deep twisting, attention to the abdominal wall, and backbends. Get a burst of energy—deep activation of your kidneys encourages them to release adrenaline!
Lenth (minutes) | 89 |
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Difficulty | Intermediate |
Focus | Backbends, Twists |
Style | Vinyasa Flow |