Take an inward journey in this pranayama and meditation practice. You'll cultivate heightened awareness of the movement of prana in your body as you explore the true meaning of "yama," to extend. Play with the timing of your breath and examine the most potent part of the breath, the pause after the exhale. You'll emerge calm and rejuvenated!
Lenth (minutes) | 58 |
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Difficulty | Beginner |
Style | Meditation |