In this class, you'll use yoga postures to strengthen and tone your arms, abs and lower back while opening your hips, heart, and shoulders. This class is a perfect balance of strength and elongation. Filmed at the Sutro Baths in San Francisco by Laura Burkhart, this is the first class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 23 |
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Difficulty | Intermediate |
Focus | Weight Loss |
Style | Vinyasa Flow |