Experience a state of relaxation, comfort and ease in this Yoga Nidra class with Dale Turner. Bliss and joy! Yoga Nidra is a guided, step-by-step relaxation into pure awareness. Yoga is the stilling of thoughts to create a window of opportunity to see what you really are - which, when you boil it down, is pure awareness. Have whatever you need to be comfortable and free of distractions.
Lenth (minutes) | 42 |
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Difficulty | Beginner |
Focus | Mental Health, Sleep, Yoga Nidra |
Style | Meditation |