It's time to fire up your core! Feel the heat as you move through a well-rounded sequence designed to strengthen and stretch your abdominal wall and obliques. You'll finish off with satisfying heart and hip openers. Filmed at the Sutro Baths in San Francisco by Laura Burkhart, this is the second class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 26 |
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Difficulty | Intermediate |
Focus | Weight Loss |
Style | Vinyasa Flow |