Delve into hip and hamstring openers as you move toward quad and glute strengthening yoga postures. Enjoy the burn, heat and intensity from these toning exercises, followed by a deep exhale when you stretch and lengthen the quads, glutes, and hamstring muscles. Filmed at Baker Beach in San Francisco by Laura Burkhart, this is the third class in a series of 5 Beach Body yoga classes. Videography and Music by Becky White | M A K E ART N O W.
Lenth (minutes) | 25 |
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Difficulty | Intermediate |
Focus | Weight Loss |
Style | Vinyasa Flow |