The bandhas (body locks) are a great way to get deeper into your yoga practice by connecting mind and body with breath, strengthening the core, quieting the mind, and increasing flexibility. This instructional video will teach you how to use two of the major bandhas to take your practice to the next level.
Lenth (minutes) | 17 |
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Difficulty | Intermediate |
Focus | Tutorial |
Style | Vinyasa Flow |