Do you need to unwind tension in the upper back, shoulders, and neck? Chances are, yes! This is a common imbalance in most of us because we do so much driving and sitting at our desks. This shoulder-opening, stress-reducing practice is mostly done seated, but includes some fairly challenging poses. Have two blocks, a cushion or pillow, and a strap available.
Lenth (minutes) | 26 |
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Difficulty | Beginner |
Style | Gentle |