This quick sequence is perfect to kick start your day, or as an energy boost in the mid-morning or afternoon. Kiyomi guides you through an uplifting Vinyasa flow to open your body, combined with energy-boosting breath work to increase your vitality. Have two blocks and blanket available.
| Lenth (minutes) | 19 |
|---|---|
| Difficulty | Beginner |
| Focus | Morning |
| Style | Vinyasa Flow |
Write Your Own Review
Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
Learn More