Apana: Grounding At the End of the Day
Apana is our descending energy. It calms us down, helps us unwind after a full day and relax into ourselves. This 30 minute practice starts with gentle relaxation, moves into hip openers, quad stretches and includes a foray into your hamstrings to support release and nurturance. A great practice when you need to feel more settled and at ease. Have a block and blanket available.
| Lenth (minutes) | 30 |
|---|---|
| Difficulty | Intermediate |
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Darcy Lyon
Darcy Lyon is San Francisco based Anusara Yoga teacher and Expressive Arts therapist intern . She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well sequenced, well directed and patiently paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy www.heartfirearts.com.
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