This arm balancing class will strengthen and prepare your core and hips for Eka Pada Galavasana (Flying Pigeon Pose). Variations of plank will activate your core strength, standing postures will strengthen your legs, and pigeon-shaped poses will open your hips. If you are new to the pose, you may not lift your leg today, but you will be closer than ever before! As you move through the sequence it will become clear to you how necessary it is to stay connected to each of your body parts to find the stability and strength to fly. Please have two blocks available.
| Lenth (minutes) | 67 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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