Here it is...a class focused solely on strengthening your core! Core exercises not only give you strong, flat abs, but they also balance your third chakra—the energetic center for power and self esteem located near your navel center. Balancing your third chakra will help you stand tall and move through life with grace and confidence. If this class seems challenging at first, commit to taking it 3 times a week and watch the strength build!
Lenth (minutes) | 18 |
---|---|
Difficulty | Intermediate |
Style | Power Yoga |