Dedicate your practice for spiritual growth and open your chakra line for maximum sparkle power with this mixed level flow class. Options are given to intensify or modify for your changing needs. This is a well rounded practice including sun salutations, Warrior variations, balance, core work, and heart and hip opening. Heal yourself physically with alignment cues, emotionally with the compassionate theme and spiritually with your own bliss. Feel every cell tingle radiantly and share your joy with everyone you meet. Have a block and strap available.
Lenth (minutes) | 61 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |