Join Kia Miller as she teaches a signature YogaWorks class that balances precise instruction and alignment with breath, movement and flow with a twisting theme. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are given to individualize the practice for each student.
Lenth (minutes) | 73 |
---|---|
Difficulty | Intermediate |
Focus | Twists |
Style | Vinyasa Flow |