This is a classic SmartFLOW practice from Annie Carpenter, diving into the essential elements of happy backbends. Sun Salutations, handstands, standing splits, Vasistasana, Urdhva Dhanurasana—and more!—unite to bring sweat, mindfulness and acceptance. A sense of humor is a prerequisite.
Lenth (minutes) | 86 |
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Difficulty | Intermediate |
Focus | Backbends |
Style | Vinyasa Flow |