This class features a slow, steady build to open the shoulders, creating balance in the front and back body. Focus on strong core work in arm balances, including Side Plank (Vasistasana), forearm balance (Pincha Mayurasana), headstand, and handstand, with plenty of options for modifications. A long cool down ends this well-sequenced flow.
| Lenth (minutes) | 93 |
|---|---|
| Difficulty | Intermediate |
| Focus | Arm Balances, Inversions |
| Style | Vinyasa Flow |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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