Ready to burn calories while building strength in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, glute-focused flow with Sarah Keely. Props needed: 3 or 5lb hand weights (though the practice is great all by itself!)
| Lenth (minutes) | 16 |
|---|---|
| Difficulty | Intermediate |
| Style | Yoga With Weights |
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Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting.
She also has 10 years of experience in Buddhist study and meditation, and spends a fair bit of time studying the martial art of Aikido. Whether in the dojo or the yoga studio, our movement is poetry that can be both fierce and zen. This may be the core of her teaching, to embrace all that we are—fire and water, light and shadow. Sarah believes that the practice of whatever we love has the power to refine our spirits.
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