Cardio Express
A little bit of cardio, plus a little bit of yoga, equals a lot of fun! Sarah Keely manages to maintain a chill tone while delivering an intense workout in this short and spicy class. You can go fast or slow and have a great time regardless.
A little bit of cardio, plus a little bit of yoga, equals a lot of fun! Sarah Keely manages to maintain a chill tone while delivering an intense workout in this short and spicy class. You can go fast or slow and have a great time regardless. We also think that Sarah's martial arts background peeks through a bit here, but you'll have to see for yourself! Closed captions are available for this class.
| Lenth (minutes) | 17 |
|---|---|
| Difficulty | Intermediate |
| Style | Power Yoga |
Write Your Own Review
Sarah Keeley
Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting.
She also has 10 years of experience in Buddhist study and meditation, and spends a fair bit of time studying the martial art of Aikido. Whether in the dojo or the yoga studio, our movement is poetry that can be both fierce and zen. This may be the core of her teaching, to embrace all that we are—fire and water, light and shadow. Sarah believes that the practice of whatever we love has the power to refine our spirits.
Learn More