Yoga Nidra to Stay Centered (audio only)

This yoga nidra practice will focus on how to connect to both the right and left sides of the somatic experience and brain so that we can stay centered.

Description

This practice will focus on how to connect to both the right and left sides of the somatic experience and brain so that we can stay centered.
Yoga Nidra—or "yogic sleep"—is an ancient, restorative practice that shares similarities with a guided meditation. Although the word "sleep" is in the title, it isn't necessarily the goal of yoga nidra. It can be done at any time of day, whether you're feeling scattered, stressed, or low on energy and need a reset—though you certainly don't need to be feeling "off" to reap the benefits of the practice! Yoga nidra is traditionally practiced laying down, but can be done seated. Mainly you just want to be comfortable and warm.

More Information

More Information
Lenth (minutes)	18
Difficulty	Beginner
Focus	Yoga Nidra
Style	Meditation

Reviews

Write Your Own Review

Only registered users can write reviews. Please Sign in or create an account

Teacher

Alex Moody

www.themoodymedium.com/

As a therapeutic yoga instructor, Ortho-Bionomy practitioner, and intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being intuitive.

As an empath, she works with clients for private yoga and Ortho-Bionomy sessions, and readings. With her professional background in career counseling, Alex earned her Master's degree in Education from the University of Virginia. During graduate school, she began to experience chronic migraines which lead her to discover a regular yoga practice and Ortho-Bionomy. These tools empowered her to not only accept her gifts but also to share them.

Alex has lived in Western North Carolina for 15+ years and enjoys time with her dogs, Tomato and Boo Basil, and her partner, Tom. She loves all things plants and is currently working on filling up the front yard with rose bushes.

Learn More