Take a journey to inner peace and relaxation in this Yoga Nidra class led by Dale Turner. Please have everything you need to get cozy, including blankets, pillows, and a bolster.
| Lenth (minutes) | 40 |
|---|---|
| Difficulty | Beginner |
| Focus | Mental Health, Sleep, Yoga Nidra |
| Style | Meditation |
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Dale Turner
Dale Turner started his yoga practice in 2007 after giving up smoking and deciding to pursue a healthier lifestyle. What he found was so much more than that. Dale says that his yoga practice not only helps him physically, but also relaxes him and helps him be a more patient, kinder person both on and off the mat. He completed his Yoga Teacher Training with Tymi Howard at Guruv Yoga in Lake Mary, and although not currently teaching any regularly scheduled yoga classes, he does enjoy leading a donation based Yoga Nidra class once a month. Dale is currently the studio manager of all three Guruv Yoga Studios in Lake Mary, Dr Phillips, and the newest location at University Commons very close to UCF. Guruv Yoga Studio and all of the people associated with it have truly become an integral part of Dale's life and he feels truly blessed to be a part of such a wonderful community.
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