Yoga for Low Back Care
Whether you've ever experienced low back pain or you want to prevent it from developing, this class is for you. Learn the muscles and the poses that affect the health of your low back, and learn how to use the power of your practice to build strength, flexibility, and stability in the low back region. You will need two blocks, a strap, and wall space.
| Lenth (minutes) | 81 |
|---|---|
| Difficulty | Intermediate |
| Focus | Low Back Relief |
| Style | Slow Flow |
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Joanie Flavin
Joanie Flavin has been teaching yoga for 15 years, ten of those as a full time career. She brings to her students the experience and growth through yoga that has provided her with great balance and understanding of our human experience. With yoga presented therapeutically to enhance movement and ease in the body, and breath work to link the mind and body, she gives every student the tools for taking their practice into their lives off the mat. Joanie's teaching influences include Ana Forrest, Tias Little, Johnny Kest and Theresa Murphy. Through their great guidance and gifts she has found her personal approach to teaching. Her style is an intelligent Vinyasa offering a comfortable environment of non judgment and support to dive deep into each individual's needs, both physically and emotionally. Joanie encourages finding your inner grace by opening the body with total integration of movement.
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