Join mind-body psychotherapist and yoga teacher, Ashley Turner, in a class designed to relieve the symptoms of depression. This common affliction that affects everyone from time to time can lead to low energy and apathy. Increase energy and help stabilize your biochemistry through twisting, backbending, and fiery Sun Salutations to flush stress hormones and activate endorphins. Have two blocks available.
| Lenth (minutes) | 27 |
|---|---|
| Difficulty | Beginner |
| Focus | Mental Health |
| Style | Vinyasa Flow |
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Ashley Turner
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley www.ashleyturner.org.
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