Root to rise in this refreshing yoga practice with Margaux Permutt.
Root to rise in this refreshing practice with Margaux Permutt. Move head to toe as you release and revive the body, mind and spirit. Practice standing tall and balancing on your mat, so that you can face any challenge out in the "real world." Have two blocks available.
Lenth (minutes) | 29 |
---|---|
Difficulty | Beginner |
Focus | Beginner |
Style | Slow Flow |