Mindful movements that promote healing are the focus of this class. Learn therapeutic movement principles that will help identify imbalances, while strengthening the mind and body. For beginner and advanced students alike, this class is recommended for all who want to strengthen and balance their mind and body while developing a strong foundation in alignment principles. Have a block and strap available.
Lenth (minutes) | 51 |
---|---|
Difficulty | Beginner |
Focus | Beginner |
Style | Vinyasa Flow |