This is a fast-paced online Core Fusion® class designed for students with Core Fusion® or barre experience. Fusing the disciplines of core conditioning, PIlates, the Lotte Berk Method, and yoga, this highly acclaimed transformational fitness experience incorporates 50 years of collective teacher expertise. It allows you to work from the inside out, consistently delivering results, including washboard abs, a tighter and higher backside, and a perfectly toned body. Socks are required. Have a chair, light hand weights, and a strap available.
| Lenth (minutes) | 60 |
|---|---|
| Difficulty | Advanced |
| Style | Core Fusion® |
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Tammy Rowe
Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.
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