What is Vinyasa Yoga?
In this free tutorial, David Kyle talks about the theory and practice of Vinyasa yoga. You'll take a look at the Sun Salutations - a set of 9 connecting movements (vinyasas) that are unified with breath.
| Lenth (minutes) | 3 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
| Style | Vinyasa Flow |
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David Kyle
David Kyle is a global yoga teacher, specializing in the Ashtanga Yoga method. He is also the cofounder of It's Yoga Puerto Rico, where he instructs intermediate and advanced classes and workshops.
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