How to Modify Chaturanga
In this free tutorial, David Kyle demos modifications for Chaturanga Dandasana or the "yoga push-up" - a very important yoga posture inside the practice of Ashtanga Yoga. He'll offer 3 different variations so that all levels of yogis have a place to work.
| Lenth (minutes) | 2 |
|---|---|
| Difficulty | Beginner |
| Focus | Tutorial |
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David Kyle
David Kyle is a global yoga teacher, specializing in the Ashtanga Yoga method. He is also the cofounder of It's Yoga Puerto Rico, where he instructs intermediate and advanced classes and workshops.
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