Join Jillian Longsworth for a gentle yoga class that provides support in all areas of spinal movement. Inquire into your range of motion and explore breath awareness as you move through postures that stabilize and strengthen the lower back and shoulders. This beginner-friendly practice asks simply that you meet yourself wherever you are in the present moment.
| Lenth (minutes) | 52 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner |
| Style | Gentle |
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Jillian Longsworth
Jillian Longsworth, RYT 500, has been teaching within the Charlotte community for ten years where she owns NoDa Yoga, a studio in Charlotte founded with a mission to make yoga more accessible within the community. She received her Advanced Therapeutics of Yoga Certificate with the Center for Integrative Yoga Studies. She is a certified Veterans Yoga Project Ambassador, with specialized yoga training for war veterans suffering from Post Traumatic Stress Disorder/trauma/TBI/ yoga for the visually impaired and chronic pain. Her studio is a Love Your Brain partner which is a nonprofit to improve the quality of life of people affected by traumatic brain injury through yoga programs that build community and foster resilience. She enjoys teaching restorative, gentle, therapeutic, vinyasa and slow flow. Her vision is to offer a space where individuals can grow physically, mentally and emotionally through a deeper connection to themselves within a supportive community.
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