Universal Principles of Alignment: Open to Grace
This 35 minute class sets the foundation of an Anusara yoga practice. In this class you will explore the first Universal Principle of Alignment™, Open to Grace.
This 35 minute class sets the foundation of an Anusara yoga practice through an exploration of Open to Grace, the first Universal Principle of Alignment™. This principal invites the student to be present and receptive to Grace—the revelatory power of Spirit—so that they can soften their boundaries and open to the vast power around them. This allows the heart and the body to expand, and the foundation to naturally ground. After doing so, the student is ready to initiate the contraction of Muscle Energy, the second Universal Principal of Alignment.
| Lenth (minutes) | 35 |
|---|---|
| Difficulty | Beginner |
| Style | Anusara |
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Jenifer Harbour
Jenifer Harbour, (Anusara Certified and Yoga Alliance Registered Teacher (E-RYT 500 & YACEP) began the practice of Yoga in 2005, continued in-depth study of Yoga in 2006 with Karen Sprute-Francovich and completed her initial teacher training 2007. She has since completed two Advanced Teacher Training programs at Garden Street and continues to study deeply and widely. Her life-long studentship keeps her teaching fresh and informed. Jen brings her love of Yoga, of the body and its blueprint of alignment, as well as a great sense of focus, fun and enthusiasm to every class she teaches. In addition to teaching at Garden Street School of Anusara Yoga, she teaches Yoga at North Idaho College and teaches Yoga workshops and retreats Internationally on how you Keep Your Aim and steadfastly Remember Yourself.
Jen is a Restorative Institute Certified Foot Practitioner, a member of International Association of Yoga Therapists and a member of the Fascia Research Society she is also a Corrective Exercise Specialist with NASM. As a Certified Primal Health Coach, she educates, motivates, and guides her clients toward lifestyle and behavior choices that support their optimal wellness. Jenifer is eternally grateful to Karen, who is her ongoing mentor, to all her teachers in Yoga, and to the wisdom and inspiration she draws from the lineage of Lee Lozowick and Yogi Ramsuratkumar
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