Twist! Find Your Center & Unravel the Knots
This class of classic twists will help you find your center and unwind your spine. Use this sequence, which incorporates both seated and standing twists, to find your inner axis, unwind tension, and bring balance to your body, inside and out. In just 30 minutes, you can undo hours of sitting and come back to your day feeling taller, freer, and more aligned. Have two blocks and a blanket available.
| Lenth (minutes) | 34 |
|---|---|
| Difficulty | Intermediate |
| Focus | Twists |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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