Hip Opening to Prepare for Meditation
Anyone who has tried meditation knows that it can be hard on the body, and that it's not just the mind that wants to fidget and wander. Prepping the body with asana practice before the sitting practice can yield amazing grounding support for going inward. This sequence is designed to open the quadriceps, hip flexors, hamstrings and piriformis while strengthening and stabilizing the back - all critical for taking a stable yet easeful seat. Added bonus: this is also a fantastic practice to do prior to travel or long stints at a desk. Have a blanket available.
| Lenth (minutes) | 36 |
|---|---|
| Difficulty | Beginner |
| Style | Vinyasa Flow |
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Abby Tucker
A devoted practitioner and student, Abby Tucker is known for her integrated, alignment based yoga teachings, which combine all elements of the practice including asana, pranayama, meditation, mantra, mudra, and mythology. Her instruction style is precise and incredibly educational. From strength and stamina building practices, to workshop style classes, to slow and empowered flows, she offers a wealth of online yoga instruction appropriate for all levels from the complete beginner to the seasoned student teacher. Abby's leading intention is to help her students uncover their personal wisdom and power. As a teacher's teacher, her goal is to get her students to understand the practice so well that they will no longer need her as a teacher. For more on Abby www.yogabohemian.com.
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