Tone the Vagus Nerve: A Meditation

A short and sweet guided and informative meditation to connect you to your Vagus Nerve, a part of the peripheral nervous system. This nerve is available to us to manage stress, to understand when we are overstimulated or overwhelmed, and how to respond to the world.

Description

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Difficulty	Beginner
Focus	Mental Health
Style	Meditation

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Teacher

Alex Moody

www.themoodymedium.com/

As a therapeutic yoga instructor, Ortho-Bionomy practitioner, and intuitive psychic medium, Alex Moody is passionate about supporting people in living their most authentic life. Alex began her journey to connect more with her nervous system health in order to manage the everyday life of being intuitive.

As an empath, she works with clients for private yoga and Ortho-Bionomy sessions, and readings. With her professional background in career counseling, Alex earned her Master's degree in Education from the University of Virginia. During graduate school, she began to experience chronic migraines which lead her to discover a regular yoga practice and Ortho-Bionomy. These tools empowered her to not only accept her gifts but also to share them.

Alex has lived in Western North Carolina for 15+ years and enjoys time with her dogs, Tomato and Boo Basil, and her partner, Tom. She loves all things plants and is currently working on filling up the front yard with rose bushes.

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