The Heart Leads the Way: Back Bending Strategies | Christina Sell

The Heart can lead when we are firmly rooted in our foundation, both physically and attitudinally. This class is designed for experienced students who want practical tools and techniques for advancing their back bends. Expect to work with strength to create space and with a detailed application of shoulder principles to explore urdhva dhanurasana and drop back strategies with freshness and freedom. Christina Sell will offer modifications, progressions, and options for back bend enthusiasts as well as reluctant back benders.