The Heart is the Hub: Twisting Poses | Christina Sell

This full-spectrum class, filmed during Anusara Yoga's annual Samavesha summit, incorporates supine, seated, standing, and arm balancing twisting postures for a dynamic all-levels practice. Like spokes on a wheel feeding into a central hub, connecting strong work of the arms and legs to the spine helps twists unfold with greater stability, clarity, and freedom. In the same way, connecting our challenges-- doubt, upset, contraction-- with a greater source, we learn to revolve around the deeper impulses of the Heart.