Supta Padangusthasana: Quickie SmartFLOW
Join Annie Carpenter for gentle sequence that will open and release the hips and hamstrings and relieve tension in the lower back. This practice is perfect for the end of the day or after getting off an airplane or traveling. Have a blanket and a strap available.
| Lenth (minutes) | 27 |
|---|---|
| Difficulty | Beginner |
| Focus | Low Back Relief |
| Style | Gentle |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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