Sun Salutations for New Mamas
Getting back into a vinyasa practice postpartum can be a challenge. It is important to rebuild strength post pregnancy before jumping back into regular Sun Salutations. In this class, Jane Austin will help you find appropriate modifications to build strength and stability in a safe and supported way. Have two blocks available.
| Lenth (minutes) | 17 |
|---|---|
| Difficulty | Beginner |
| Focus | Tutorial |
| Style | Postnatal |
Write Your Own Review
Jane Austin
Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane teaches yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal classes online with YogaVibes. It is with great enthusiasm and joy that she shares the benefit of yoga with moms everywhere!
Learn More