Join Annie Carpenter for a well-rounded, strong and steady SmartFLOW class. Practice what she refers to as the Mother Pose, Warrior 1, and it's relationship to a variety of poses, such as Hanumanasana (splits pose) and Urdhva Dhanurasana (Upward Bow). Please have a block for this class.
| Lenth (minutes) | 92 |
|---|---|
| Difficulty | Advanced |
| Focus | Backbends |
| Style | Vinyasa Flow |
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Annie Carpenter
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves.
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