Take time to slow down and reset with this deeply grounding practice. Working literally from the ground up, you will open your hips in an innovatively sequenced practice that utilizes long holds and dynamic engagement in poses. Find ease and freedom through strongly working the foundation of poses. Two blocks and a strap may be helpful for some poses.
| Lenth (minutes) | 71 |
|---|---|
| Difficulty | Intermediate |
| Focus | Twists |
| Style | Slow Flow |
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Stacey Rosenberg
Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.
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